We love incorporating home workouts into our fitness routine. You can get a great total body workout using kettle bells. Aaron uses 55 pound kettle bells and Linnea uses 25 pound kettle bells. Try this high intensity home workout using just your body and a kettle bell!
KETTLE BELL HOME WORKOUT:
-100 yard sprint
-kettle bell clean and press 5 each arm
-plyo lunges 8 each leg
-pull-ups 10
-plyo push-ups 10, Regular push-ups 10
-kettle bell goblet squats 15
*REPEAT 4 TIMES*

Kettle Bell Home Workout

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