Eating clean while traveling

Eating clean while traveling

Aaron and I have mastered the art of eating clean while traveling. We frequent ATL airport as we travel between our home in Minnesota and our home in Mississippi. We love flying into Delta Terminal A because there are many choices that allow us to eat heartily and healthily. Today we ate at the new PF Changs upstairs. PF CHANGS offers many delicious Gluten-Free menu options. Today we enjoyed GF Shanghai Cucumbers, GF Chicken Lettuce wraps, and GF Beef and Broccoli. We prefer eating with chopsticks to keep our bites small so that we can fully masticate and enjoy each bite. There is never an excuse for not eating healthy. We are always able to find something we can eat and enjoy.

How your body rebuilds itself in less than 365 days

FACT: Your entire body totally rebuilds itself in less than 2 years– and 98% in less than 365 days. Every cell in your body eventually dies and is replaced by new cells. Everyday is a new opportunity to build a new body.

TRUE STORY: After a full year of eating clean and eliminating toxins from my diet, I really do feel like a new person. I AM a new person. I have witnessed changes not only in my weight, but in my skin, hair, nails, muscles, gut, digestive tract, mind, energy level…my entire being has been transformed from the inside out.

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